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The Fitness Centre sector of the Park Leisure Club was completed in May 2009 and is supervised with staff who have a wealth of multi-disciplinary experience.

The gym is equipped with a full range of strength training weight machines, each with pulse monitoring, programmable cardiovascular machines and built in multimedia entertainment. Such machines include:

  • Bikes
  • Cross Trainers
  • Arch Trainers
  • Steppers
  • Treadmills
  • Rowing
  • Free weights
  • Aerobics/Dance Studio

Services


The different elements of fitness regime provide by the Clonakilty Park Leisure Centre begins with personal training inductions and a full fitness assessment. This can be followed by a training programme which is written to suit the individual and may not be tied to the gym, but can include other activities such as swimming, etc.

  • Fitness Assessments
  • Advice on diet and weight control
  • Instruction on the best use of machines
  • Aerobic exercise classes
  • Regular members gym fitness & weight loss challenges
  • Circuit classes
  • Tae Bo Classes
  • Swimming Lessons

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